FAQ - Your Questions Answered
Whether you’re considering coaching, counseling, or career support, it’s natural to have questions.
Below, you’ll find answers to some of the most common questions I get asked.
If there’s anything else on your mind, don’t hesitate to reach out—I’d love to help!
What’s the difference between coaching and counseling?
👉🏼 Coaching is goal-oriented and focuses on specific challenges or skills you want to develop, while counseling addresses broader emotional or psychological issues. Both approaches are tailored to your needs and help you move forward.
How do I book a session?
👉🏼 You can book a free discovery call or schedule your first session through the contact form on my website. Let me know your availability, and I’ll get back to you promptly.
How do I know which service is right for me?
👉🏼 If you have a specific goal or challenge you want to work on (like improving productivity or navigating a career change), coaching might be the best fit.
👉🏼 If you’re dealing with ongoing stress, anxiety, or self-esteem issues, counseling could be more suitable.
What’s the typical session length?
👉🏼 Sessions typically last 50 minutes.
What languages do you offer sessions in?
👉🏼 I offer sessions in Hungarian and English.
Do you offer online sessions?
👉🏼 Yes! All my sessions are conducted online, so you can work with me from the comfort of your home or office. I plan to start in-person sessions later this year in Girona/Barcelona.
Do you offer free introductory calls?
👉🏼 Yes, I offer a free 20-minute call where we can discuss your needs, answer your questions, and see if we’re a good fit to work together.
How often do we meet?
👉🏼 Coaching sessions are usually spaced 2–3 weeks apart to allow time to reflect and apply what we’ve discussed.
👉🏼 Counseling sessions are more frequent—typically every 1–2 weeks.
What happens in a typical session?
👉🏼 Each session is tailored to your needs and goals. We usually start by reflecting on what has happened since our last talk—your wins, challenges, or any new topics you want to bring in. While we explore what feels most important in the moment, we also keep in mind the original goals we set during our first session. Throughout our work, I’ll ask questions to help you uncover insights, reflect on your experiences, and sometimes share tools or perspectives that I believe could be helpful.
How long will the process take?
👉🏼 Coaching is often shorter-term (6–8 sessions), while counseling can be longer, depending on your challenges and goals. It’s important to remember that change requires commitment and active participation. Between sessions, you’ll have opportunities to reflect, practice, and implement the tools we discuss. The more engaged you are in the process, the more meaningful and lasting the changes will be.
Will our conversations remain confidential?
👉🏼 Absolutely. Confidentiality is a cornerstone of my practice. As a psychologist, I am bound by professional ethics, similar to doctors and lawyers, and have sworn to uphold confidentiality. Your privacy is also protected under data protection laws (GDPR).
What personal data do you collect, and how is it used?
👉🏼 I only collect the information necessary to provide my services (e.g., name, email). You can read more in my Privacy Policy.
Are you inclusive of all identities?
👉🏼 Yes, I am committed to creating a safe and supportive space for everyone, regardless of gender, sexual orientation, religion, or background. Inclusivity and respect are at the heart of my practice.
What’s your cancellation policy?
👉🏼 You can cancel your session free of charge up to 24 hours in advance. If you cancel within 24 hours or less, I’ll need to charge for the session. The same goes the other way around—if I cancel within 24 hours, your next session will be free.
What are your rates?
👉🏼 My rates are the same for all services, 55 EUR/session.
Do you offer packages?
👉🏼 Yes! I offer session bundles for coaching and career coaching to make the process more affordable and structured. Please contact me for more details.
What payment methods do you accept?
👉🏼 Payments can be made via bank transfer or online payment platforms.