Therapy & coaching for the overthinkers, people-pleasers, and secretly overwhelmed.
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If you're constantly second-guessing yourself, stuck in “what if” spirals, and scared of disappointing everyone—you’re not alone. I help you stop self-sabotaging, set better boundaries, and start living a life that feels like yours.
Hey, I'm Timi!
You don't have to do it alone!
You’re holding it together on the outside
But on the inside, you’re exhausted.
✽ You replay conversations in your head for hours.
✽ You say yes when you really want to say no.
✽ Your brain is a constant hum of “what if” and "what will they think"
✽ You’re stuck between burnout and self-blame.
✽ You wonder if everyone else got a manual for life (because you didn't).
A Bit About Me
Hi, I’m Timi—a psychologist, coach, and recovering perfectionist.
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I help overthinkers, self-doubters, and emotionally tired humans build confidence, stop spiraling, and make changes that actually stick—in work, relationships, and life.
I’ve navigated career pivots, moved countries, and rebuilt my sense of self more than once. Confidence didn’t magically appear—I had to build it, one unhelpful thought and uncomfortable choice at a time.
Now, I help others do the same using psychology, Cognitive Behavior Therapy tools, and coaching that’s practical, not preachy.
No vague advice. No fake positivity. Just honest support, practical strategies, and a bit of dark humor to make the hard stuff feel more human.
My Services
Counseling
Feeling stuck, anxious, or constantly second-guessing yourself?
Counseling helps you understand what’s really going on under the surface.Together we’ll break the patterns that keep you spiraling and build a more grounded, self-compassionate version of you—without judgment, shame, or sugarcoating.
Coaching
Feel like you're stuck in a loop of “meh” and overthinking?
Coaching is all about real change with real direction. Whether you’re trying to build better habits, stop sabotaging yourself, or navigate a life shift—we’ll set clear goals and actually follow through. No pressure to be perfect, just progress you can feel.
Career Coaching
Lost in the job hunt? Thinking about a career shift?
Whether you need a standout CV, want to stop panicking before interviews, wanna loose the cringe from networking or need a strategy that actually makes sense, I’ve got you. We’ll take the guesswork out of what’s next—and move toward a career that fits who you are now.
Before you start overthinking this one too!
